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Training Log Archive: mrs.nosnhoj

In the 7 days ending May 6:

activity # timemileskm+m
  Bootcamp3 2:40:00
  Hiking2 2:17:00 9.69(14:08) 15.6(8:47) 159
  Road Running2 2:12:00 14.91(8:51) 24.0(5:30) 242
  MTB1 1:41:00 18.77(5:23) 30.2(3:21) 398
  Trail Running1 49:00 4.54(10:48) 7.3(6:43) 241
  Paddling1 15:00 0.93(16:06) 1.5(10:00)
  Total10 9:54:00 48.84 78.6 1040

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MoTuWeThFrSaSu

Sunday May 6 #

4 PM

Trail Running 49:00 [3] 7.3 km (6:43 / km) +241m 5:46 / km

Why take the day off when I can run with Hermes.

Saturday May 5 #

2 PM

Hiking (Run) 1:18:00 [3] 9.1 km (8:34 / km)

Hike/Run/Bootcamp. Always fun to have Cathy yelling at Alisha and I to run/lunge/mountain climbers.
4 PM

Paddling 15:00 [3] 1.5 km (10:00 / km)

Kayak on Lake Mani. Beautiful afternoon. Wind was up and I am not used to a boat without a rudder, but awesome.

Friday May 4 #

9 AM

Bootcamp 55:00 [3]

Thursday May 3 #

8 AM

Hiking (Run) 59:00 [3] 6.5 km (9:05 / km) +159m 8:05 / km

Hike up Blue Trail at GP (a marsh at the bottom), and a run around the Loree Loop. Sarah's Birthday!

Wednesday May 2 #

6 AM

Bootcamp 50:00 [3]

9 AM

Road Running 1:08:00 [3] 13.7 km (4:58 / km) +147m 4:43 / km

15min w/u
2min on 2min off x10
Had to walk for a bit on some on the offs for 30sec. Especially on the uphill sections. Ouch

Tuesday May 1 #

1 PM

MTB 1:41:00 [3] 30.2 km (3:21 / km) +398m 3:08 / km

A gorgeous ride with Shannon. She showed me some new trails and lots of hints for WT

Monday Apr 30 #

9 AM

Bootcamp 55:00 [3]

11 AM

Road Running 1:04:00 [3] 10.3 km (6:13 / km) +95m 5:56 / km

Through some of the golf course with Sarah and then road home. She was suffering a bit so we walked a lot.

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