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Training Log Archive: mrs.nosnhoj

In the 7 days ending May 20:

activity # timemileskm+m
  Trail Running3 5:38:00 26.1(12:57) 42.0(8:03) 1614
  MTB2 3:12:00 30.82(6:14) 49.6(3:52) 634
  Cycling1 2:15:00 52.5(2:34) 84.49(1:36) 411
  Bootcamp2 1:50:00
  Total8 12:55:00 109.42 176.09 2659

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MoTuWeThFrSaSu

Sunday May 20 #

9 AM

Trail Running 2:20:00 [3] 16.8 km (8:20 / km) +820m 6:42 / km

Run with Cathy. Doing some of the Summit700 course. Lots of elevation and fun talk. Many times up the last little hill trying to hit 700m, yet Strava converts the 714m on Movescount to 820m. Not sure which is right but I will record the higher number. ;)
12 PM

Cycling 2:15:00 [3] 52.5 mi (2:34 / mi) +411m 2:31 / mi

Ride with Carolyn, Ryan and Eddie. The plan was to go to Creemore where I believed I could refuel after the run. Unfortunately, Carolyn got a flat early so we headed to Pretty River instead. Didn't take me long to realize that I had nothing in me. Ryan sorta saved the day with blocs but I was dragging the whole time. Nothing in me. Great company, when I was able to ride near them!

Saturday May 19 #

8 AM

Trail Running 2:03:00 [2] 14.2 km (8:40 / km) +643m 7:04 / km

Plan was to run with Sarah and Cathy and then meet up with the rest of the crew for another hour. Headed over to Mountain Springs up. Unfortunately, Sarah started to feel ill so we hiked across the top and back down to Denise's. We connected with that group and ran back up the switchback and around the Bruce a bit. Good to see everyone.

Friday May 18 #

12 PM

MTB 2:06:00 [3] 40.5 km (3:07 / km) +502m 2:56 / km

12 up sucks. Windy day but that hill is always sunny, still and hot! Rode with Denise, Cathy and Shannon.

Wednesday May 16 #

9 AM

Bootcamp 55:00 [3]

Tuesday May 15 #

2 PM

Trail Running 1:15:00 [3] 11.0 km (6:49 / km) +151m 6:23 / km

Ran with Jaime around the awesome loop. Pretty muddy in there in places but we caught the afternoon sun.

Monday May 14 #

6 AM

Bootcamp 55:00 [3]

Too early
10 AM

MTB 1:06:00 [3] 9.1 km (7:15 / km) +132m 6:46 / km

Rode with Jaime around 3 Stage. I think my goal should be to sort of know where I am and where I am going in there by the end of summer.

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