MTB race 1:57:00 [5] 33.6 km (3:29 / km) +332m3:19 / km
I enjoyed this ride. The beginning was mostly road (gravel and pavement) or rail trail. Then we hit some atv trails (hate) and finally some single track (love). 4 girls passed me between the 18k and 25km mark, including Shannon and Cathy. I was able to stay with Cathy and we did the rest of the race with each other.
10 AM
Trail Running race 1:04:00 [5] 7.3 km (8:46 / km) +170m7:51 / km
Beautiful run up the escarpment and back down again.
11 AM
MTB race 1:32:00 [5] 24.6 km (3:44 / km) +276m3:32 / km
I did not enjoy this ride as much. The sun came out and a lot of the ride was on ATV trails (agh) and farmers fields. Worked hard because Cathy was there. Would have sat down and cried without her.
1 PM
Trail Running race 2:02:00 [5] 16.0 km (7:38 / km) +100m7:24 / km
This was struggle town. I had a hard time on the technical stuff...ie not running but felt much better once we were able to stretch the legs out and actually run.