Training Log Archive: mrs.nosnhojIn the 7 days ending Aug 14, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 14, 2018 #
2 PM
Trail Running 51:00 [3] 7.9 mi (6:27 / mi) +129m 6:09 / mi
Ez (ish!) run with Ms. Bree
Monday Aug 13, 2018 #
3 PM
Computrainer 1:00:00 [2]
Ez spin
Saturday Aug 11, 2018 #
6 AM
Paddling race 1:33:00 [4] 12.7 km (7:19 / km)
Loved paddling the Epic12. Although was a tense hour of trying to stay upright with the waves.
8 AM
MTB race 1:57:00 [5] 33.6 km (3:29 / km) +332m 3:19 / km
I enjoyed this ride. The beginning was mostly road (gravel and pavement) or rail trail. Then we hit some atv trails (hate) and finally some single track (love). 4 girls passed me between the 18k and 25km mark, including Shannon and Cathy. I was able to stay with Cathy and we did the rest of the race with each other.
10 AM
Trail Running race 1:04:00 [5] 7.3 km (8:46 / km) +170m 7:51 / km
Beautiful run up the escarpment and back down again.
11 AM
MTB race 1:32:00 [5] 24.6 km (3:44 / km) +276m 3:32 / km
I did not enjoy this ride as much. The sun came out and a lot of the ride was on ATV trails (agh) and farmers fields. Worked hard because Cathy was there. Would have sat down and cried without her.
1 PM
Trail Running race 2:02:00 [5] 16.0 km (7:38 / km) +100m 7:24 / km
This was struggle town. I had a hard time on the technical stuff...ie not running but felt much better once we were able to stretch the legs out and actually run.
Friday Aug 10, 2018 #
11 AM
Paddling 29:00 [3] 3.7 km (7:50 / km)
I love this boat (Epic 12).
Wednesday Aug 8, 2018 #
1 PM
Road Running 32:00 [3] 6.3 km (5:05 / km) +42m 4:55 / km
Tried to keep Km down to 5min. There was a lot of watch watching and adjustments.
2 PM
Yoga 19:00 [1]