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Training Log Archive: mrs.nosnhoj

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Trail Running1 6:00:45 25.29(14:16) 40.7(8:52) 487
  Bootcamp1 55:00
  Computrainer1 45:00
  Road Running1 39:45 4.78(8:18) 7.7(5:10) 64
  Total4 8:20:30 30.07 48.4 551

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Saturday Sep 22, 2018 #

7 AM

Trail Running race 6:00:45 [5] 40.7 km (8:52 / km) +487m 8:22 / km

Tobermory Marathon and happy for every metre under 42km it ended up being. The first 8km was fast and not very technical. I thought I was taking it easy...but apparently not easy enough. The next 12km to the turnaround was super technical and took a lot out of me but I ran it all, with lots of people around. Apparently they were all relay runners and running so much was a mistake. The 8km after leaving the Grotto was painful and mostly walking. It was so technical and I was afraid of tripping on the rocks. I was also alone and unmotivated. Fortunately a guy caught me at 29km and I ran/walked the rest of the way in with him. And talked his ear off. I even walked with him for parts near the end I could have run and yet 100m from the finish line he took off on me. Poor form.

Thursday Sep 20, 2018 #

9 AM

Computrainer 45:00 [2]

Monday Sep 17, 2018 #

9 AM

Bootcamp 55:00 [3]

So many planks
10 AM

Road Running 39:45 [3] 7.7 km (5:10 / km) +64m 4:57 / km

Run around town. Took awhile for my body to get over bootcamp

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