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Training Log Archive: mrs.nosnhoj

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Trail Running1 2:04:00 10.56(11:44) 17.0(7:18) 390
  Bootcamp2 1:50:00
  Computrainer1 55:00
  Road Running1 32:00 3.73(8:35) 6.0(5:20)
  Total5 5:21:00 14.29 23.0 390

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MoTuWeThFrSaSu

Saturday Oct 13, 2018 #

10 AM

Trail Running 2:04:00 [3] 17.0 km (7:18 / km) +390m 6:33 / km

Trail run with Sarah and Shannon and got to see some of the peeps doing the Everest Challenge.

Friday Oct 12, 2018 #

9 AM

Bootcamp 55:00 [3]

Thursday Oct 11, 2018 #

10 AM

Computrainer 55:00 [3]

Wednesday Oct 10, 2018 #

6 AM

Bootcamp 55:00 [3]

Tuesday Oct 9, 2018 #

10 AM

Road Running 32:00 [3] 6.0 km (5:20 / km)

HOT run with Chloe. Neither of us were up for it

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