Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Trail Running3 7:33:18 58.62(7:44) 94.33(4:48) 812
  Road Running2 1:31:40 9.16(10:00) 14.75(6:13)
  Stretching/Core2 1:30:00
  Bootcamp1 55:00
  Total6 11:29:58 67.78 109.08 812

«»
6:17
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 20, 2018 #

Trail Running race 6:17:00 [5] 50.6 mi (7:27 / mi) +812m 7:06 / mi

The Bad Thing

Wednesday Oct 17, 2018 #

Trail Running 38:18 [3] 6.4 km (5:59 / km)

10 AM

Trail Running 38:00 [3] 6.5 km (5:51 / km)

run with Jaime around Loree.

Tuesday Oct 16, 2018 #

Stretching/Core 45:00 [2]

Road Running (Treadmill) 46:40 [3] 6.7 km (6:58 / km)

5 PM

Road Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)

easy 2miles, followed by 3 min on (ez-ish 7.5), 2min off x 4. Ez 5-7min at end

Stretching/Core 45:00 [2]

15min on my own followed by 30min in class which was all with a lacrosse ball. ouch.

Monday Oct 15, 2018 #

9 AM

Bootcamp 55:00 [3]

« Earlier | Later »