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Training Log Archive: mrs.nosnhoj

In the 7 days ending Nov 18, 2018:

activity

#

time

miles

km

+m

Bootcamp

2

1:50:00

Trail Running

1

47:30

3.17

(14:59)

5.1

(9:19)

Road Running

1

42:42

4.1

(10:25)

6.6

(6:28)

Total

3

3:20:12

7.27

11.7

1:37

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Saturday Nov 17, 2018 #

Trail Running 47:30 [3] 5.1 km (9:19 / km)

Friday Nov 16, 2018 #

Road Running 42:42 [3] 6.6 km (6:28 / km)

Bootcamp 55:00 [3]

Thursday Nov 15, 2018 #

Bootcamp 55:00 [3]

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