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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  XC Ski3 2:51:30 22.62(7:35) 36.4(4:43) 221
  Bootcamp2 1:50:00
  Trail Running1 1:00:00 4.1(14:38) 6.6(9:05)
  Road Running1 47:00 5.47(8:36) 8.8(5:20)
  Total6 6:28:30 32.19 51.8 221

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Sunday Dec 16, 2018 #

XC Ski 58:30 [3] 13.2 km (4:26 / km) +99m 4:16 / km

Friday Dec 14, 2018 #

6 AM

Bootcamp 55:00 [3]

4 PM

Road Running 47:00 [3] 8.8 km (5:20 / km)

Thursday Dec 13, 2018 #

XC Ski 1:00:00 [3] 12.2 km (4:55 / km) +72m 4:47 / km

Tuesday Dec 11, 2018 #

5 PM

Trail Running 1:00:00 [3] 6.6 km (9:05 / km)

Monday Dec 10, 2018 #

XC Ski 53:00 [3] 11.0 km (4:49 / km) +50m 4:43 / km

Bootcamp 55:00 [3]

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