Training Log Archive: mrs.nosnhojIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
1 PM
Trail Running 1:20:00 [2] 5.3 km (15:06 / km) +265m 12:05 / km
Navigation lesson for Jason and Sarah. Up yellow, a bit around top and down blue with lots of bushwhacking.
Friday Jan 11, 2019 #
6 AM
Bootcamp 55:00 [3]
12 PM
Trail Running 1:46:00 [3] 11.5 km (9:13 / km) +284m 8:12 / km
Up blue from Peaks, around Lorree, to look-out, to 21 and down orange.
Thursday Jan 10, 2019 #
12 PM
Computrainer 50:00 [2]
Bit if a fail and ended up on eddies awful gym bike.
Wednesday Jan 9, 2019 #
10 AM
Road Running 38:00 [3] 7.2 km (5:17 / km)
Run around town. Sticking to snow to avoid ice.