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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrs.nosnhoj

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Cycling1 2:38:00 36.38(4:21) 58.55(2:42) 481
  Treadmill3 2:21:40 17.6(8:03) 28.33(5:00)
  Computrainer2 2:16:00 54.57(2:30) 87.83(1:33) 536
  Weights2 1:38:00
  Hiking1 1:22:00 4.38(18:43) 7.05(11:38) 206
  Road Running1 1:16:00 9.36(8:07) 15.06(5:03) 42
  Total10 11:31:40 122.3 196.82 1265

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Road Running 1:16:00 [4] 15.06 km (5:03 / km) +42m 4:59 / km

Run from Thornbury to Carolyn & Ryans, mostly rail trail
11 AM

Hiking 1:22:00 [2] 7.05 km (11:38 / km) +206m 10:09 / km

Saturday May 16, 2020 #

11 AM

Cycling 2:38:00 [3] 58.55 km (2:42 / km) +481m 2:36 / km

Cycle around the Blue Mountains. Been awhile and hurt

Friday May 15, 2020 #

8 AM

Weights (Bootcamp) 50:00 [3]

10 AM

Treadmill 55:40 [3] 11.75 km (4:44 / km)

Zwift, Tour For All Stage 3

Wednesday May 13, 2020 #

5 PM

Treadmill (Zwift) 54:00 [3] 10.55 km (5:07 / km)

Warm-up kinda
6 PM

Treadmill hills (Zwift) 32:00 [3] 6.03 km (5:18 / km)

Good hill work-out. So tough. Would prompt what the incline to set the treadmill to. 400m or 200m segments at up to 7%

Tuesday May 12, 2020 #

7 PM

Computrainer (Zwift) 1:00:00 [3] 31.37 km (1:55 / km) +270m 1:50 / km

Tour For All Stage 3

Monday May 11, 2020 #

8 AM

Weights 48:00 [3]

2 PM

Computrainer (Zwift) 1:16:00 [3] 35.08 mi (2:10 / mi) +266m 2:07 / mi

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