Training Log Archive: mrs.nosnhojIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 11, 2020 #
1 PM
Computrainer intervals 1:45:00 [3] 56.22 km (1:52 / km) +270m 1:49 / km
Wednesday Jun 10, 2020 #
8 AM
Weights 45:00 [2]
12 PM
Treadmill intervals 1:00:00 [4] 12.34 km (4:52 / km)
Tuesday Jun 9, 2020 #
4 PM
Computrainer 1:03:00 [3] 32.52 km (1:56 / km) +236m 1:52 / km
5 PM
Treadmill 28:00 [3] 5.5 km (5:05 / km)
Run Off
Monday Jun 8, 2020 #
6 AM
Trail Running hills 1:03:00 [3] 9.1 km (6:55 / km) +305m 5:56 / km
8 AM
Weights 45:00 [2]