Training Log Archive: bwilkinsIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Unspecified (Hill Workout) 1:30 [3] 10.5 mi (9 / mi) +2900ft 7 / mi
slept:7.0 weight:144lbs
2X up Gannett from bottom of Stemple. First trip 34:16; second 37:20. V. tired to start. Good run on first trip; had trouble in middle of Gannett on second run up = ran out of gas.
Saturday Jun 4, 2011 #
Unspecified 1:25 [3] 10.0 mi (9 / mi)
slept:6.5
ODR. Ran with Mike, Hector and Hillary. Felt surprisingly good. Rte 96 to High St. to Willlowbrook to 96 to Bensen, Fishers Rd. back to 96.