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Training Log Archive: bwilkins

In the 7 days ending Jun 12, 2011:

activity # timemileskm+ft
  Unspecified1 31:00 4.0(7:45) 6.44(4:49)
  Total1 31:00 4.0(7:45) 6.44(4:49)
averages - sleep:9

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Monday Jun 6, 2011 #

Unspecified 31:00 [3] 4.0 mi (7:45 / mi)
slept:9.0

Trolley trail to Hogan Rd. to Ayrault to Falling Brook and back home. Quick run to get legs moving. Easy first two with some short Fartlek on the way back.

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