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Training Log Archive: Meemoo

In the 7 days ending Jan 28, 2006:

activity # timemileskm+m
  Biking3 7:10:00
  Running4 3:40:00 12.74 20.5
  Core Strength1 30:00
  Weights1 30:00
  Swimming1 30:00
  Total5 12:20:00 12.74 20.5

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Saturday Jan 28, 2006 #

Biking 3:10:00 [2]
ahr:131

Running 40:00 [1]

Friday Jan 27, 2006 #

Note
(rest day)

Still feeling tired today, so taking another day off. Being tired because of a good workout is such a good tired, but being tired because your body is fighting against viruses is not so good. I'd rather take two days off instead of 10 days sick.

Thursday Jan 26, 2006 #

Note
(rest day)

I think I am slowly learning. Woke up this morning and knew if I went running I would probably be sick by Saturday, so took the extra hour sleep instead.

Wednesday Jan 25, 2006 #

Swimming 30:00 [1]

When I was getting into the pool this morning, a nice man (i.e. slinky) got out and smashed my goggles with his foot....80m of deck and he had to get out in the 30 inches were I was...so my swim turned into 30min of kicking.

Biking 1:30:00 [2]
ahr:129

Tuesday Jan 24, 2006 #

Running 30:00 [1]

Weights 30:00 [2]

Note

Quote of the week (need to start telling somebody and my wife is tired of hearing them):

"Some people are like a Slinky.....not really good for anything, but you still can't help but smile when you shove them down the stairs."

Monday Jan 23, 2006 #

Core Strength 30:00 [2]

Running 2:00:00 [2] 20.5 km (5:51 / km)
ahr:134

Sunday Jan 22, 2006 #

Running 30:00 [1]

Biking 2:30:00 [2]
ahr:129

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