Training Log Archive: Meemoo

In the 7 days ending Feb 4, 2006:

activity

time

miles

Running

4:15:00

18.11

29.15

Swimming

3:00:00

4.85

(37:08)

7.8

(23:05)

Biking

1:15:00

Core Strength

50:00

Weights

45:00

Total

10:05:00

22.96

36.95

2:15

0:00

Running 1:00:00 [2]

Core Strength 20:00 [2]

Running 30:00 [2]

Weights 45:00 [3]

Swimming 50:00 [2] 2.5 km (20:00 / km)

Straight swim, only ended up about a minute off my goal pace. I'd like to be at 4km starting in April.

Running 1:00:00 [2] 10.65 km (5:38 / km)
ahr:133 max:144

Running 45:00 [2] 8.0 km (5:38 / km)
ahr:133 max:148

Core Strength 30:00 [3]

Swimming 1:10:00 [2] 2.8 km (25:00 / km)

Biking 1:15:00 [2]

Running 1:00:00 [2] 10.5 km (5:43 / km)
ahr:131 max:165

Swimming 1:00:00 [3] 2.5 km (24:00 / km)