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Training Log Archive: Meemoo

In the 7 days ending Feb 18, 2006:

activity # timemileskm+m
  Running5 4:55:00
  Biking2 4:25:00
  Swimming2 2:10:00 3.73(34:52) 6.0(21:40)
  Weights1 30:00
  Core Strength1 20:00
  Total7 12:20:00 3.73 6.0

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Saturday Feb 18, 2006 #

Biking 2:55:00 [2]
ahr:129 max:141

Friday Feb 17, 2006 #

Swimming 1:10:00 [2] 3.2 km (21:52 / km)

Thursday Feb 16, 2006 #

Running 30:00 [2]

Quick run. Out late last night checking out a friend's band.

www.chrisgrahammusic.com

Biking 1:30:00 [2]

Wednesday Feb 15, 2006 #

Running 30:00 [1]

Weights 30:00 [3]

Tuesday Feb 14, 2006 #

Swimming 1:00:00 [2] 2.8 km (21:26 / km)

Today we had a grandpa walking down the middle of the fast lane...thankfully the lifeguard rescued him.

Running 2:15:00 [2]

Listened to my first podcast...not bad.

Monday Feb 13, 2006 #

Running 55:00 [3]

Core Strength 20:00 [3]

Sunday Feb 12, 2006 #

Running 45:00 [3]

Rolling hills in Durham, great run. Wanted to go a little longer, but my lovely ride showed up...I guess painting waits for no one : )

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