Training Log Archive: MeemooIn the 7 days ending Feb 25, 2006:
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Friday Feb 24, 2006 #
Swimming 1:00:00 [2] 3.0 km (20:00 / km)
Thursday Feb 23, 2006 #
Note
(rest day)
13 days seems to be the magic number before I need a day completely off.
Wednesday Feb 22, 2006 #
Running 45:00 [2]
Weights 25:00 [2]
Tuesday Feb 21, 2006 #
Running 45:00 [2]
Core Strength 25:00 [2]
Biking 1:30:00 [2]
ahr:124
My HR drops bigtime when doing one-legged drills. Is that normal?
Monday Feb 20, 2006 #
Swimming 55:00 [1] 2.0 km (27:30 / km)
Easy swim this morning.
Running 1:36:00 [2] 16.0 km (6:00 / km)
ahr:134
Slow run with all the ice.
Sunday Feb 19, 2006 #
Running 55:00 [2] 9.3 km (5:55 / km)
ahr:133
Running 45:00 [2] 7.75 km (5:48 / km)
Core Strength 30:00 [2]