Training Log Archive: SuperL.In the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (Campionati Italiani Long) 1:23:17 [5] 20.3 km (4:06 / km)
ahr:169 max:184
MTBO race (Italiani Staffetta ME) 1:06:50 [5] 14.2 km (4:42 / km)
ahr:168 max:184
MTB warm up/down (Risc) 30:05 [3] 12.1 km (2:29 / km)
ahr:132 max:153
MTB tempo (Simulazione gara) 20:05 [5] 6.31 km (3:11 / km)
ahr:166 max:174
RotoPress intervals (Ripetute F&O) 1:10:10 [5] 30.7 km (2:17 / km)
MTB (Scarico obbligatorio) 1:31:54 [4] 39.4 km (2:20 / km)
ahr:143 max:165