In the 7 days ending May 7, 2016:
Biking-Single Track (Whitetail Ridge) 51:55 intensity: (4:01 @0) + (5:13 @3) + (37:51 @4) + (4:50 @5) *** 5.95 mi (6.9 mph) +391ft ahr:143 max:161 shoes: Columbia Hiking Boots
Biking-Road 57:03 intensity: (11:58 @0) + (38 @2) + (27:07 @3) + (17:20 @4) ** 12.3 mi (12.9 mph) +388ft ahr:125 max:148 shoes: Specialized Cycling Biking Sho
Biking-Single Track 1:17:06 intensity: (13:26 @0) + (1:08 @2) + (22:55 @3) + (33:59 @4) + (5:38 @5) *** 6.34 mi (4.9 mph) +558ft ahr:135 max:166 shoes: Columbia Hiking Boots
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