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Training Log Archive: jdunn100

In the 7 days ending May 7, 2016:

activity # timemileskm+ft
  Biking-Single Track2 2:09:01 12.29(5.7/h) 19.78(9.2/h) 949
  Biking-Road1 57:03 12.3(12.9/h) 19.79(20.8/h) 388
  Total3 3:06:04 24.59(7:34) 39.57(4:42) 1337
  [1-5]3 2:36:39

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Saturday May 7, 2016 #

10 AM

Biking-Single Track (Whitetail Ridge) 51:55 intensity: (4:01 @0) + (5:13 @3) + (37:51 @4) + (4:50 @5) *** 5.95 mi (6.9 mph) +391ft
ahr:143 max:161 shoes: Columbia Hiking Boots

Whitetail Ridge Solo - Personal best time !!! 7 new personal records !!!
C • What records are those? 1

Wednesday May 4, 2016 #

7 PM

Biking-Road 57:03 intensity: (11:58 @0) + (38 @2) + (27:07 @3) + (17:20 @4) ** 12.3 mi (12.9 mph) +388ft
ahr:125 max:148 shoes: Specialized Cycling Biking Sho

Around the block

Sunday May 1, 2016 #

9 AM

Biking-Single Track 1:17:06 intensity: (13:26 @0) + (1:08 @2) + (22:55 @3) + (33:59 @4) + (5:38 @5) *** 6.34 mi (4.9 mph) +558ft
ahr:135 max:166 shoes: Columbia Hiking Boots

Whitetail Ridge with Ashwin

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