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Training Log Archive: jdunn100

In the 7 days ending Dec 10, 2016:

activity # timemileskm+ft
  Biking-Single Track1 1:13:16 5.72(4.7/h) 9.2(7.5/h) 761
  Total1 1:13:16 5.72(12:49) 9.2(7:58) 761
  [1-5]1 54:43

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Friday Dec 9, 2016 #

6 PM

Biking-Single Track 1:13:16 intensity: (18:33 @0) + (8 @2) + (15:07 @3) + (27:17 @4) + (12:11 @5) 5.72 mi (4.7 mph) +761ft
ahr:127 max:167 shoes: Columbia Hiking Boots

Out at Theodore Wirth park with Darryn, thanks for the ride.

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