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Training Log Archive: jdunn100

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  Biking-Single Track1 2:14:48 7.45(3.3/h) 11.98(5.3/h) 313
  Total1 2:14:48 7.45(18:06) 11.98(11:15) 313
  [1-5]1 26:22

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Thursday Dec 29, 2016 #

9 AM

Biking-Single Track 2:14:48 intensity: (1:48:26 @0) + (1:37 @2) + (19:54 @3) + (4:51 @4) 7.45 mi (3.3 mph) +313ft
ahr:115 max:147

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