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Training Log Archive: jdunn100

In the 7 days ending Feb 25, 2017:

activity # timemileskm+ft
  Fat Tire On Road1 1:08:53 10.38(6:38) 16.7(4:07) 296
  Biking-Road1 1:02:27 11.01(10.6/h) 17.72(17.0/h) 593
  Total2 2:11:20 21.39(6:08) 34.42(3:49) 889
  [1-5]2 1:38:05

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SuMoTuWeThFrSa

Friday Feb 24, 2017 #

4 PM

Biking-Road (29'er) 1:02:27 intensity: (19:30 @0) + (35 @2) + (11:29 @3) + (27:31 @4) + (3:22 @5) 11.01 mi (10.6 mph) +593ft
ahr:114 max:161

Taking the long way home, heart rate monitor didn't kick in till I got good an heated up, must have been too dry and cold

Wind was pretty intense knocking me sideways at times

Wednesday Feb 22, 2017 #

6 PM

Fat Tire On Road 1:08:53 intensity: (13:45 @0) + (1:18 @2) + (29:20 @3) + (23:17 @4) + (1:13 @5) 10.38 mi (6:38 / mi) +296ft 6:28 / mi
ahr:132 max:162

Back half of my ride tonight with Darryn, out to Utepils

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