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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jdunn100

In the 7 days ending May 25, 2019:

activity # timemileskm+ft
  Mixed Training1 1:30:30 14.94(6:03) 24.05(3:46) 698
  Total1 1:30:30 14.94(6:03) 24.05(3:46) 698
  [1-5]1 1:14:07

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SuMoTuWeThFrSa

Saturday May 25, 2019 #

2 PM

Mixed Training 1:30:30 intensity: (16:23 @0) + (2:17 @2) + (26:31 @3) + (39:46 @4) + (5:33 @5) 14.94 mi (6:03 / mi) +698ft 5:48 / mi
ahr:133 max:158

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