Training Log Archive: SkidderIn the 1 days ending Apr 15, 2005:
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Friday Apr 15, 2005 #
Weights (Upper Body) 40:29 [3]
ahr:116 max:163
My Upper body weights #2
Go heavier for fewer reps
Bench press / Mixed grip pull downs / Shoulder DB raised / Bent over Row / DB Curls / EZ Curls
Core Super sets
Go heavier for fewer reps
Bench press / Mixed grip pull downs / Shoulder DB raised / Bent over Row / DB Curls / EZ Curls
Core Super sets