Training Log Archive: SkidderIn the 7 days ending Mar 17, 2006:
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Friday Mar 17, 2006 #
Misc (Hockey) 1:33:00 [3]
Pick-up with lots of subs but pushed real hard when I was out there. Passes as an intervals work-out.
Thursday Mar 16, 2006 #
Cycling (Trainer) 47:13 [2] 20.75 mi (2:17 / mi)
ahr:127 max:142
Took it easy this morning as tapering and readying for the ATB starts in earnest.
Run tempo (Road) 56:00 [5] 11.5 km (4:52 / km)
ahr:177
Ran a last hard tempo to get ready for ATB. Felt pretty good as the legs held up not too bad and I felt real quick off the start.
From here in its runs at race pace to settle in for next Sunday.
From here in its runs at race pace to settle in for next Sunday.
Cycling warm up/down (Trainer) 5:00 [1]
ahr:110
A little 5 minute spin to warm up my legs before the run.
Wednesday Mar 15, 2006 #
Misc (Hockey) 50:00 [3]
First game of the playoffs and only 8 on the bench for a game on a large ice surface. Good workout. Good game as we won and I scored to start another streak.....I hope.
Tuesday Mar 14, 2006 #
Run (Road) 36:34 [3] 6.25 km (5:51 / km)
ahr:155
The wind was howling this morning - I think the strongest wind I've ever run in. Took it pretty easy and just tried to loosen my legs up. Plan is for a tempo run Thursday and then a short longrun Saturday at race pace and then taper into ATB.
Misc (Hockey) 1:01:00 [3]
Felt great on the ice tonight. Lots of energy and quickness.
Cycling (Trainer) 1:06:11 [2] 30.75 km (2:09 / km)
ahr:137 max:156
Felt fine putting in 30k on the trainer after hockey. Didn't push too hard.
Monday Mar 13, 2006 #
Weights (Upper/Lower Body) 1:16:16 [2]
ahr:126 max:163
Once again combined my upper and lower body weights into a single work-out. Went pretty well. My strength has stopped increasing much as I have focused on loosing a few extra pounds. Pushed the legs hard and felt pretty strong.
Sunday Mar 12, 2006 #
Run long (Road) 1:37:23 [4] 18.75 km (5:12 / km)
ahr:172
Pushed today to try and run full distance at race pace for the ATB. I am hoping to run 5:00 - 5:05 / k for the ATB so my pace was a little off the back half as my legs tired but I am feeling pretty confident that with proper tapering I should have a good shot at 2:30 for the race.
Cycling (Road/Trail) 2:16:50 [3] 52.24 km (2:37 / km)
ahr:145
It felt great to finnally ride out doors and leave the friggin' trainer behind for atleast 1 day. Did one of my standard routes out and around the Humber trail. I took it fairly easy after this mornings hard run and so was 10 minutes or so slower than I was last summer but not bad for a first out door ride.