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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skidder

In the 7 days ending Mar 24, 2006:

activity # timemileskm+m
  Run1 58:40 7.15(8:13) 11.5(5:06)
  Total1 58:40 7.15(8:13) 11.5(5:06)

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Sunday Mar 19, 2006 #

Run tempo (Road) 58:40 [4] 11.5 km (5:06 / km)
ahr:169

Tough time deciding if this was a 'long' or 'tempo' work-out as it wasn't really either but was a run for pacing for ATB next Sunday. Legs felt a bit tired today - I assume for pushing hard at hockey Friday night - but I was happy with pace vs HR and effort level. Looking forward to an easy week leading into the race.

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