Training Log Archive: tri ericIn the 31 days ending Aug 31, 2011:
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Tuesday Aug 30, 2011 #
run + drills tempo 55:00 [4] 7.0 km (7:51 / km)
shoes: asics ds trainer
stretching + abs 15:00 [3]
Monday Aug 29, 2011 #
swim 15:00 [3] 0.5 km (30:00 / km)
underwater hockey 45:00 [3]
Friday Aug 26, 2011 #
gym 25:00 [3]
shoes: reebok run
Wednesday Aug 24, 2011 #
underwater hockey 45:00 [3]
Saturday Aug 20, 2011 #
underwater hockey 2:30:00 [4]
Friday Aug 19, 2011 #
underwater hockey 1:15:00 [4]
Sunday Aug 14, 2011 #
cycling 1 2:00:00 [3] 45.0 km (2:40 / km)
Friday Aug 12, 2011 #
run + drills 40:00 [3]
shoes: asics phoenix
gym 20:00 [3]
stretching + abs 20:00 [3]
Sunday Aug 7, 2011 #
stretching + abs 40:00 [3]
cycling 1 1:50:00 [3] 50.0 km (2:12 / km)
Wednesday Aug 3, 2011 #
underwater hockey 45:00 [3]
swim 20:00 [3]
Tuesday Aug 2, 2011 #
run + drills 35:00 [3] 4.0 km (8:45 / km)
shoes: asics phoenix
gym 30:00 [4]
shoes: reebok run
Monday Aug 1, 2011 #
cycling 1 intervals (trainer) 1:05:00 [4] *** 33.11 km (1:58 / km)
ahr:127 max:147 weight:138lbs