Training Log Archive: tri ericIn the 31 days ending Oct 31, 2011:
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Saturday Oct 29, 2011 #
run + drills 45:00 [3] 5.0 km (9:00 / km)
shoes: asics phoenix
Friday Oct 28, 2011 #
underwater hockey 45:00 [3]
Thursday Oct 27, 2011 #
run + drills 40:00 [3] 3.5 km (11:26 / km)
shoes: reebok run
Tuesday Oct 25, 2011 #
run + drills 1:00:00 [4] 7.5 km (8:00 / km)
shoes: asics ds trainer
Monday Oct 24, 2011 #
cycling 1 (mtb) 1:20:00 [4] 25.0 km (3:12 / km)
underwater hockey 45:00 [3]
Thursday Oct 20, 2011 #
cycling 1 hills 1:05:00 [3] 20.0 km (3:15 / km)
run + drills 30:00 [3] 3.5 km (8:34 / km)
Wednesday Oct 19, 2011 #
underwater hockey 45:00 [3]
Tuesday Oct 18, 2011 #
run + drills 1:00:00 [3] 7.5 km (8:00 / km)
shoes: asics phoenix
Monday Oct 17, 2011 #
cycling 1 50:00 [3]
stretching + abs 15:00 [3]
underwater hockey 45:00 [3]
Saturday Oct 15, 2011 #
cycling 1 2:00:00 [3] 30.0 km (4:00 / km)
Friday Oct 14, 2011 #
underwater hockey 45:00 [3]
Thursday Oct 13, 2011 #
stretching + abs 15:00 [3]
run + drills 1:10:00 [3] 10.0 km (7:00 / km)
Wednesday Oct 12, 2011 #
underwater hockey 45:00 [3]