Training Log Archive: tri ericIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2011 #
5 PM
stretching + abs 45:00 [3]
Friday Jul 29, 2011 #
8 PM
long run 1:00:00 [4] 7.0 km (8:34 / km)
shoes: asics phoenix
Wednesday Jul 27, 2011 #
8 PM
swim 25:00 [3] 0.65 km (38:28 / km)
underwater hockey 45:00 [3]
Tuesday Jul 26, 2011 #
10 PM
stretching + abs 42:00 [3]
gym 25:00 [4]
Monday Jul 25, 2011 #
9 PM
underwater hockey 45:00 [4]