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Training Log Archive: tri eric

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  cycling 11 2:00:00 27.96(4:17) 45.0(2:40)
  run + drills2 1:25:00
  underwater hockey2 1:15:00
  gym2 50:00
  swim2 35:00
  stretching + abs1 20:00
  Total10 6:25:00 27.96 45.0

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

4 PM

cycling 1 2:00:00 [3] 45.0 km (2:40 / km)

Friday Aug 12, 2011 #

9 PM

run + drills 40:00 [3]
shoes: asics phoenix

10 PM

gym 20:00 [3]

11 PM

stretching + abs 20:00 [3]

Wednesday Aug 10, 2011 #

8 PM

swim 15:00 [3]

9 PM

underwater hockey 45:00 [3]

Tuesday Aug 9, 2011 #

7 PM

run + drills intervals 45:00 [4]
shoes: asics phoenix

8 PM

gym 30:00 [4]

Monday Aug 8, 2011 #

8 PM

swim 20:00 [3]

9 PM

underwater hockey 30:00 [3]

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