Training Log Archive: tri eric

In the 7 days ending Oct 16, 2011:

activity

time

miles

cycling 1

3:00:00

56.64

(3:11)

91.15

(1:58)

underwater hockey

1:30:00

run + drills

1:10:00

6.21

(11:16)

10.0

(7:00)

stretching + abs

30:00

Total

6:10:00

62.85

101.15

2:00

0:00

8 AM

cycling 1 2:00:00 [3] 30.0 km (4:00 / km)

8 PM

underwater hockey 45:00 [3]

stretching + abs 15:00 [3]

7 PM

run + drills 1:10:00 [3] 10.0 km (7:00 / km)

underwater hockey 45:00 [3]

stretching + abs 15:00 [3]

9 AM

cycling 1 1:00:00 [3] 38.0 mi (1:35 / mi)