Training Log Archive: tri ericIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 20, 2011 #
5 PM
cycling 1 hills 1:05:00 [3] 20.0 km (3:15 / km)
7 PM
run + drills 30:00 [3] 3.5 km (8:34 / km)
Wednesday Oct 19, 2011 #
underwater hockey 45:00 [3]
Tuesday Oct 18, 2011 #
6 PM
run + drills 1:00:00 [3] 7.5 km (8:00 / km)
shoes: asics phoenix
Monday Oct 17, 2011 #
6 PM
cycling 1 50:00 [3]
7 PM
stretching + abs 15:00 [3]
8 PM
underwater hockey 45:00 [3]