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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tri eric

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  run + drills3 2:25:00 9.94(14:35) 16.0(9:04)
  underwater hockey2 1:30:00
  cycling 11 1:20:00 15.53(5:09) 25.0(3:12)
  Total6 5:15:00 25.48 41.0

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MoTuWeThFrSaSu

Saturday Oct 29, 2011 #

7 PM

run + drills 45:00 [3] 5.0 km (9:00 / km)
shoes: asics phoenix

Friday Oct 28, 2011 #

8 PM

underwater hockey 45:00 [3]

Thursday Oct 27, 2011 #

7 PM

run + drills 40:00 [3] 3.5 km (11:26 / km)
shoes: reebok run

Tuesday Oct 25, 2011 #

7 PM

run + drills 1:00:00 [4] 7.5 km (8:00 / km)
shoes: asics ds trainer

Monday Oct 24, 2011 #

8 AM

cycling 1 (mtb) 1:20:00 [4] 25.0 km (3:12 / km)

8 PM

underwater hockey 45:00 [3]

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