Training Log Archive: tri eric

In the 7 days ending Nov 6, 2011:

activity

time

miles

cycling 1

1:00:00

18.64

(3:13)

30.0

(2:00)

run + drills

35:00

2.17

(16:06)

3.5

(10:00)

elliptigo

30:00

4.97

(6:02)

8.0

(3:45)

gym-spartan

20:00

Total

2:25:00

25.79

41.5

1:20

0:00

6 PM

cycling 1 (trainer) 1:00:00 [3] 30.0 km (2:00 / km)

7 PM

gym-spartan 20:00 [4]

9 PM

run + drills 35:00 [3] 3.5 km (10:00 / km)
shoes: NB 1225

10 PM

elliptigo hills 30:00 [4] 8.0 km (3:45 / km)