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Training Log Archive: tri eric

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  underwater hockey2 1:30:00
  long run1 50:00 3.11(16:06) 5.0(10:00)
  elliptigo2 42:00 6.21 10.0
  walking1 35:00 2.17(16:06) 3.5(10:00)
  gym-spartan1 20:00
  Total7 3:57:00 11.5 18.5

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MoTuWeThFrSaSu

Friday Nov 11, 2011 #

long run 50:00 [3] 5.0 km (10:00 / km)
shoes: asics phoenix

Thursday Nov 10, 2011 #

7 PM

elliptigo 12:00 [3]

8 PM

gym-spartan 20:00 [4]

Wednesday Nov 9, 2011 #

underwater hockey 45:00 [3]

Tuesday Nov 8, 2011 #

6 PM

walking 35:00 [3] 3.5 km (10:00 / km)

Monday Nov 7, 2011 #

elliptigo tempo 30:00 [4] 10.0 km (3:00 / km)

8 PM

underwater hockey 45:00 [3]

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