In the 7 days ending Dec 18, 2011:
cycling 1 35:00 [3]
elliptigo tempo 40:00 [4]
long run 50:00 [3] 5.0 km (10:00 / km) shoes: asics phoenix
gym-spartan intervals 20:00 [4]
underwater hockey 45:00 [3]
run + drills 45:00 [3] 4.0 km (11:15 / km) shoes: asics phoenix
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