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Training Log Archive: tri eric

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  underwater hockey2 1:30:00
  long run1 50:00 3.11(16:06) 5.0(10:00)
  run + drills1 45:00 2.49(18:06) 4.0(11:15)
  elliptigo1 40:00
  cycling 11 35:00
  gym-spartan1 20:00
  Total7 4:40:00 5.59 9.0

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MoTuWeThFrSaSu

Friday Dec 16, 2011 #

9 PM

cycling 1 35:00 [3]

10 PM

elliptigo tempo 40:00 [4]

Thursday Dec 15, 2011 #

9 PM

long run 50:00 [3] 5.0 km (10:00 / km)
shoes: asics phoenix

10 PM

gym-spartan intervals 20:00 [4]

Wednesday Dec 14, 2011 #

9 PM

underwater hockey 45:00 [3]

Tuesday Dec 13, 2011 #

7 PM

run + drills 45:00 [3] 4.0 km (11:15 / km)
shoes: asics phoenix

Monday Dec 12, 2011 #

9 PM

underwater hockey 45:00 [3]

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