Training Log Archive: LaraIn the 7 days ending Sep 10, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Sep 10, 2012 #
Road Cycling 40:00 [1]
Run 29:00 [3]
Sunday Sep 9, 2012 #
Orienteering race (Long) 1:07:38 [4]
Wellington Champs Long. Even wilder weather than yesterday. Not bad on compass today. Need to work on attack points and navigation close to control circle.
Saturday Sep 8, 2012 #
Event: Wellington Champs
Orienteering race (Sprint) 17:29 [5]
Wellington Champs Sprint - Paraparumu. Probably should have read the map to check for options before starting to run to number one. Got tangled up in the gorse thickets around the notorious control 15 and then ran off without a plan to 16 and messed that up too. Otherwise straight forward.
Orienteering race (Middle) 48:55 [4]
Wellington Champs Middle. Made some shocking mistakes in the green bits but otherwise had fun. Fantastic patch of native bush to run in for a change.
Friday Sep 7, 2012 #
Road Cycling 40:00 [1]
(rest day)
Thursday Sep 6, 2012 #
Road Cycling 40:00 [1]
Run 25:00 [3]
Run intervals 5:00 [4]
Strides
Wednesday Sep 5, 2012 #
MTB 1:00:00 [3]
Road Cycling 1:05:00 [1]
Tuesday Sep 4, 2012 #
Road Cycling (Spin class) 50:00 [4]
Road Cycling 1:30:00 [1]