Training Log Archive: LaraIn the 7 days ending May 5, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 5, 2013 #
Run 1:16:00 [3]
Hiking 3:00:00 [2]
Run - bush bash - run duathlon up the Taramakau.
Saturday May 4, 2013 #
MTB 4:00:00 [3]
Craigieburn - Hogsback
Very nice
Very nice
Friday May 3, 2013 #
Note
(rest day)
Road Cycling 40:00 [1]
Thursday May 2, 2013 #
Run 51:00 [3]
Steady run
Wednesday May 1, 2013 #
Road Cycling 40:00 [1]
Run 1:21:00 [3]
Tuesday Apr 30, 2013 #
Run intervals 15:00 [4]
3x5min intervals
Run 45:00 [3]
Warm up down
Road Cycling 40:00 [1]
Monday Apr 29, 2013 #
Run 30:00 [3]