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Training Log Archive: boakley

In the 1 days ending Nov 17, 2011:

activity # timemileskm+m
  running1 1:00:00
  Total1 1:00:00

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Th

Thursday Nov 17, 2011 #

5 PM

running 1:00:00 [3]

warm up
4x 1 mile repeats
8:20
8:39
8:45
8:26
cool down
Workout done at the track

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