Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boakley

In the 1 days ending Nov 18, 2011:

activity # timemileskm+m
  running1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Fr

Friday Nov 18, 2011 #

5 AM

running 1:00:00 [4]

warm up
30 min uphill run. Had hamstring pain. Reduced speed halfway through. started at 10min pace, 4% incline

« Earlier | Later »