Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boakley

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  running5 7:00:00
  Total5 7:00:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 13, 2011 #

7 AM

running 2:00:00 [3]

Ran two hours. Flat paved course. Forgot gps so not sure of pace

Friday Aug 12, 2011 #

5 AM

running 1:00:00 [3]

Ran 1 hour. 4 flat strides

Thursday Aug 11, 2011 #

6 PM

running 1:00:00 [3]

5 mile temp run. 1 mile 9 min pace, 2 miles 7:50 pace, 2 miles 9 min pace (joined in local group run)

Wednesday Aug 10, 2011 #

running 1:00:00 [3]

15 min warmup, 30 min hill (1 min hill/1 min flat) 15 min cooldown

Monday Aug 8, 2011 #

8 PM

running 2:00:00 [3]

Ran 1 hour, walked 15 percent incline 1 hour

« Earlier | Later »