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Training Log Archive: boakley

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  running5 6:35:00
  Total5 6:35:00

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Saturday Aug 27, 2011 #

running 2:00:00 [3]

Started long trail run. Two hours in wasnt feeling it. Stopped and went to Augusta to mountain bike for 2 1/2 hours. Will try for long run again on Sunday night after work.

Thursday Aug 25, 2011 #

running 1:00:00 [3]

Ran 5 x 1 mile. Times were more consistent. Ranged between 8:09 and 8:37. Was shooting for 8:30.

Wednesday Aug 24, 2011 #

7 PM

running 1:20:00 [3]

Recovery run and drills

Tuesday Aug 23, 2011 #

6 PM

running 1:00:00 [3]

Warm up, 8x3:00 7 percent incline on treadmill. Cool down

Monday Aug 22, 2011 #

7 PM

running 1:15:00 [3]

15 min warm up.
5x 1 mile laps. Should have been at an 8:30 pace. Was not consistent.
mile 1- 7:21
mile 2- 8:49
mile 3- 8:35
mile 4- 8:44
mile 5- 8:50

Ran a few laps to cool down

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