Training Log Archive: boakleyIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
9 AM
running 2:30:00 [3]
2 1/2 hour Mtn biking at harbison trails
Friday Sep 9, 2011 #
5 AM
running 1:00:00 [3]
15 min warm up
2 miles at 8:30 pace
5xhill repeats @ 7 percent incline with 3:00 jogging in-between. Didn't finish last three. Hamstring pain
15 min cool down
2 miles at 8:30 pace
5xhill repeats @ 7 percent incline with 3:00 jogging in-between. Didn't finish last three. Hamstring pain
15 min cool down
Thursday Sep 8, 2011 #
6 PM
running 2:30:00 [3]
25 min- 8 min pace
1:15- 10:15 pace (was a little faster)
25 min- 8:40 pace
1:15- 10:15 pace (was a little faster)
25 min- 8:40 pace
Tuesday Sep 6, 2011 #
6 PM
running 1:00:00 [3]
Yasso workout. Warmup, 8x400 at 8 min pace
Monday Sep 5, 2011 #
5 PM
running 1:00:00 [3]
Ran trails, 1 hour