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Training Log Archive: boakley

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  running6 7:30:00
  Total6 7:30:00

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Saturday Nov 19, 2011 #

9 AM

running 2:30:00 [3]

2 1/2 hour trail run. Again, having hamstring pain/piriformis pain. Went to physical therapy a few years back for piriformis syndrome. Most of the time its fine/tolerable but this week its been more painful. I took a weight class at the gym and think I aggrevated it.

Friday Nov 18, 2011 #

5 AM

running 1:00:00 [4]

warm up
30 min uphill run. Had hamstring pain. Reduced speed halfway through. started at 10min pace, 4% incline

Thursday Nov 17, 2011 #

5 PM

running 1:00:00 [3]

warm up
4x 1 mile repeats
8:20
8:39
8:45
8:26
cool down
Workout done at the track

Wednesday Nov 16, 2011 #

6 PM

running 1:00:00 [2]

1 hour run- paved route. not very hilly

Tuesday Nov 15, 2011 #

5 PM

running 1:00:00 [3]

One hour trail run- Fairly hilly trail

Monday Nov 14, 2011 #

running 1:00:00 [2]

Biked for one hour

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