Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hunyuk

In the 7 days ending Sep 14, 2013:

activity # timemileskm+ft
  Mountain Biking2 2:33:32 22.1(6:57) 35.57(4:19) 1867
  Weight Training1 1:27:03
  Total3 4:00:35 22.1 35.57 1867
  [1-5]3 3:59:25

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 14, 2013 #

6 PM

Mountain Biking 1:32:58 intensity: (20 @1) + (23:47 @2) + (1:06:39 @3) + (2:12 @4) 13.7 mi (6:47 / mi) +1135ft 6:18 / mi
ahr:139 max:155

Friday Sep 13, 2013 #

10 AM

Weight Training 1:27:03 intensity: (1:10 @0) + (39:50 @1) + (38:23 @2) + (7:40 @3)
ahr:110 max:147

Endurance weight circuit.
4 PM

Mountain Biking 1:00:34 intensity: (10 @1) + (12:33 @2) + (43:53 @3) + (3:58 @4) 8.4 mi (7:13 / mi) +732ft 6:40 / mi
ahr:141 max:156

« Earlier | Later »