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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hunyuk

In the 7 days ending Sep 21, 2013:

activity # timemileskm+ft
  Mountain Biking5 8:11:10 73.0(6:44) 117.48(4:11) 6464
  Hiking1 3:00:00 5.0(36:00) 8.05(22:22) 1500
  Yoga1 36:29 49
  Total7 11:47:39 78.0 125.53 8013
  [1-5]7 11:45:40

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SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

1 PM

Hiking 3:00:00 [2] 5.0 mi (36:00 / mi) +1500ft 28:02 / mi

Search & Rescue Training.

Friday Sep 20, 2013 #

4 PM

Mountain Biking 1:00:34 intensity: (3:10 @1) + (18:04 @2) + (35:20 @3) + (4:00 @4) 8.2 mi (7:23 / mi) +686ft 6:51 / mi
ahr:136 max:158

Thursday Sep 19, 2013 #

1 PM

Mountain Biking 2:04:01 intensity: (30 @1) + (17:21 @2) + (1:27:20 @3) + (18:50 @4) 17.7 mi (7:00 / mi) +1716ft 6:25 / mi
ahr:145 max:164

Wednesday Sep 18, 2013 #

1 PM

Mountain Biking 1:49:43 intensity: (50 @0) + (9:20 @1) + (24:03 @2) + (42:30 @3) + (33:00 @4) 16.0 mi (6:51 / mi) +1644ft 6:15 / mi
ahr:139 max:165

Tuesday Sep 17, 2013 #

3 PM

Mountain Biking 1:05:32 intensity: (30 @1) + (7:22 @2) + (11:30 @3) + (46:10 @4) 11.7 mi (5:36 / mi) +738ft 5:17 / mi
ahr:152 max:166

Monday Sep 16, 2013 #

1 PM

Mountain Biking 2:11:20 intensity: (1:54 @1) + (31:25 @2) + (1:19:03 @3) + (18:58 @4) 19.4 mi (6:46 / mi) +1680ft 6:15 / mi
ahr:141 max:159

Sunday Sep 15, 2013 #

10 AM

Yoga 36:29 intensity: (1:09 @0) + (26:30 @1) + (8:50 @2) +49ft
ahr:105 max:125

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