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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hunyuk

In the 7 days ending Sep 28, 2013:

activity # timemileskm+ft
  Hiking2 14:03:40 21.6(39:03) 34.77(24:16) 6650
  Mountain Biking4 4:16:45 43.62(5:53) 70.19(3:39) 3788
  Miscellaneous1 2:59:28 886
  Weight Training1 1:25:46
  Total8 22:45:39 65.22 104.96 11324
  [1-5]7 14:33:57

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Saturday Sep 28, 2013 #

9 AM

Miscellaneous 2:59:28 intensity: (4:48 @0) + (2:17:10 @1) + (28:20 @2) + (9:10 @3) +886ft
ahr:99 max:141

Trail work 6032.
3 PM

Mountain Biking 59:07 intensity: (3:14 @0) + (1:46 @1) + (14:02 @2) + (34:52 @3) + (5:13 @4) 8.5 mi (6:57 / mi) +722ft 6:26 / mi
ahr:137 max:158

Friday Sep 27, 2013 #

9 AM

Weight Training 1:25:46 intensity: (40:30 @1) + (34:46 @2) + (10:30 @3)
ahr:111 max:148

3 PM

Mountain Biking 52:37 intensity: (1:45 @1) + (9:22 @2) + (28:00 @3) + (13:30 @4) 8.4 mi (6:16 / mi) +741ft 5:47 / mi
ahr:143 max:162

Thursday Sep 26, 2013 #

2 PM

Mountain Biking 1:15:01 intensity: (2:23 @1) + (13:31 @2) + (45:24 @3) + (13:43 @4) 13.42 mi (5:35 / mi) +1150ft 5:10 / mi
ahr:142 max:161

Wednesday Sep 25, 2013 #

12 AM

Mountain Biking 1:10:00 [3] 13.3 mi (5:16 / mi) +1175ft 4:51 / mi

Tuesday Sep 24, 2013 #

8 AM

Hiking 8:03:40 [0] 13.6 mi (35:33 / mi) +4150ft 27:35 / mi

SAR Harvard Mission

Sunday Sep 22, 2013 #

Hiking 6:00:00 [3] 8.0 mi (45:00 / mi) +2500ft 34:43 / mi

SAR Harvard Mission - Nasty weather.

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