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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hunyuk

In the 7 days ending Oct 5, 2013:

activity # timemileskm+ft
  Hiking2 12:00:00 8.0(1:30:00) 12.88(55:55) 3000
  Mountain Biking3 3:59:50 38.52(6:14) 61.99(3:52) 1992
  Weight Training2 2:50:24
  Crosstrainer1 1:29:59
  Total8 20:20:13 46.52 74.86 4992
  [1-5]8 20:19:53

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Saturday Oct 5, 2013 #

10 AM

Weight Training 1:25:17 intensity: (52:40 @1) + (29:17 @2) + (3:20 @3)
ahr:105 max:141

3 PM

Mountain Biking 1:09:48 intensity: (4:30 @1) + (25:28 @2) + (27:20 @3) + (12:30 @4) 8.5 mi (8:13 / mi) +892ft 7:28 / mi
ahr:136 max:162

Friday Oct 4, 2013 #

10 AM

Crosstrainer 1:29:59 intensity: (20 @0) + (24:00 @1) + (15:09 @2) + (50:30 @3)
ahr:122 max:145

Thursday Oct 3, 2013 #

9 AM

Mountain Biking 1:09:22 intensity: (2:09 @1) + (12:21 @2) + (39:54 @3) + (14:58 @4) 13.1 mi (5:18 / mi) +1100ft 4:54 / mi
ahr:143 max:159

Wednesday Oct 2, 2013 #

10 AM

Weight Training 1:25:07 intensity: (42:00 @1) + (37:17 @2) + (5:50 @3)
ahr:109 max:143

Tuesday Oct 1, 2013 #

Hiking 8:00:00 [2] 5.0 mi (1:36:00 / mi) +2000ft 1:09:37 / mi

SAR

Monday Sep 30, 2013 #

Hiking 4:00:00 [2] 3.0 mi (1:20:00 / mi) +1000ft 1:00:48 / mi

SAR

Sunday Sep 29, 2013 #

12 PM

Mountain Biking 1:40:40 [3] 16.92 mi (5:57 / mi)
ahr:142 max:163

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