Training Log Archive: fellmonkeyIn the 7 days ending Jan 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2012 #
11 AM
Training 2:31:44 [3] 16.1 mi (9:25 / mi) +1225m 7:37 / mi
shoes: Adidas Kanadia TR4
Wednesday Jan 4, 2012 #
7 PM
Training (Fast Road Run) 35:11 [4] 5.31 mi (6:38 / mi) +720m 4:40 / mi
shoes: Brooks Adrenaline
Tuesday Jan 3, 2012 #
7 PM
Weights 35:00 [4]
Monday Jan 2, 2012 #
11 AM
Training (GG first 8.25mi) 2:11:00 [3] 16.47 mi (7:57 / mi) +1074m 6:37 / mi
shoes: Adidas Kanadia TR3